Search Foods
Home › Food Database › Beans

Beans, fava, in pod, raw

Per 100 g edible portion
Vegetables
ModerateBeans is rated Moderate. Of the three minerals, Potassium is highest at 17% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus129 mg13%
Low
Sodium25 mg1%
Low
Potassium332 mg17%
Moderate

About this food

Beans sits in the Vegetables group. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.

Nutrient insight

Beans's potassium reaches 17% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein7.9 gNot part of rating
Fiber7.5 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)9.2 gNatural sugar
Alcohol0 gAlcohol-free
Purine48.5 mgLow purineNot rated · category estimate
Oxalate11 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

Related foods

tree fernKidney-friendlybutterburKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

VegetablesModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Beans safe for kidney disease?

Based on CKD stage 3-4 daily limits, Beans is rated Moderate - Potassium is the highest contributor at 17% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Beans rated Moderate?

Among phosphorus, sodium and potassium, Beans's Potassium is highest (332 mg, 17% of daily limit), falling in the 15-25% band - hence the Moderate rating.

How much Potassium is in Beans?

Beans's Potassium content is 332 mg per 100 g - 17% of the daily limit of 2,000 mg.

Is Beans safe on a low-potassium diet?

If you are on a potassium-restricted diet, Beans exceeds 300 mg per 100 g - Potassium comes in at 332 mg. Always verify against your own daily limit.

How does Beans compare to other vegetables foods?

How does Beans compare within Vegetables? Its Potassium (332 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.