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Okra, cooked, boiled, drained, with salt

Per 100 g edible portion
Vegetables
Kidney-friendlyBased on CKD stage 3-4 daily limits, Okra is rated Kidney-friendly - Sodium is the highest at 12% of its limit, still well below 15%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus32 mg3%
Low
Sodium241 mg12%
Low
Potassium135 mg7%
Low

About this food

Okra belongs to the Vegetables category. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.

Nutrient insight

Okra's sodium is the top contributor (12% of its limit). Sodium drives blood pressure and swelling, and most CKD patients limit it - watch hidden sodium in sauces and cured products.

Other nutrients

Protein1.9 gNot part of rating
Fiber2.5 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)2.4 gNatural sugar
Alcohol0 gAlcohol-free
Purine19.8 mgLow purineNot rated · category estimate
Oxalate101 mgHigh oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Okra safe for kidney disease?

Okra is rated Kidney-friendly: Sodium is 12% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Okra rated Kidney-friendly?

Okra's Sodium content (241 mg) equals 12% of the limit, sitting in the <15% band - that is why it rates Kidney-friendly.

How much Sodium is in Okra?

Per 100 g, Okra contains Sodium 241 mg, which is 12% of the CKD stage 3-4 daily limit (2,000 mg).

Is Okra safe on a low-potassium diet?

On a low-potassium diet, Okra falls below the 300 mg per 100 g reference point, providing 135 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Okra compare to other vegetables foods?

Compared with the typical Vegetables food, Okra has more Sodium - 241 mg per 100 g on record. Ratings on this site always use the food's own measured values.