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Molasses

Per 100 g edible portion
Snacks & Sweets
Higher riskMolasses is rated Higher risk. Potassium is 73% of its limit, beyond the safe line - individual cases need medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus31 mg3%
Low
Sodium37 mg2%
Low
Potassium1464 mg73%
High

About this food

Molasses sits in the Snacks & Sweets group. Snacks and sweets are mostly processed foods that often contain inorganic phosphorus additives (the most absorbable kind) and added sugar, making them a high-caution category in CKD.

Nutrient insight

Molasses's potassium reaches 73% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein0 gNot part of rating
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)74.7 gMay contain added sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate0 mgLow oxalateNot rated · exact match
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated

Practical tips

If you are managing mineral intake: Scan ingredient lists for phosphorus additives; sugary snacks matter even more if you also have diabetes.

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Related guides

Snacks & SweetsHigher risk foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Molasses safe for kidney disease?

Based on CKD stage 3-4 daily limits, Molasses is rated Higher risk - Potassium is the highest contributor at 73% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Molasses rated Higher risk?

Among phosphorus, sodium and potassium, Molasses's Potassium is highest (1464 mg, 73% of daily limit), falling in the >30% band - hence the Higher risk rating.

How much Potassium is in Molasses?

Molasses's Potassium content is 1464 mg per 100 g - 73% of the daily limit of 2,000 mg.

Is Molasses safe on a low-potassium diet?

If you are on a potassium-restricted diet, Molasses exceeds 300 mg per 100 g - Potassium comes in at 1464 mg. Always verify against your own daily limit.

How does Molasses compare to other snacks & sweets foods?

How does Molasses compare within Snacks & Sweets? Its Potassium (1464 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.