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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

Per 100 g edible portion
Meat & Protein
Kidney-friendlyLamb is rated Kidney-friendly. Of phosphorus, sodium and potassium, Phosphorus is highest (9%), all below 15% of limits.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus86 mg9%
Low
Sodium22 mg1%
Low
Potassium51 mg3%
Low

About this food

Lamb sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Phosphorus at 9% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein6.9 gNot part of rating
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine159 mgHigh purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Lamb safe for kidney disease?

On a CKD stage 3-4 basis, Lamb is Kidney-friendly, with risk mainly coming from Phosphorus (9%). Data is for reference and is not medical advice.

Why is Lamb rated Kidney-friendly?

Simply put: among Lamb's three minerals, Phosphorus is highest (86 mg, 9%), and by the tier rule (<15%) the result is Kidney-friendly.

How much Phosphorus is in Lamb?

Lamb's Phosphorus content is 86 mg per 100 g - 9% of the daily limit of 1,000 mg.

Is Lamb safe on a low-potassium diet?

If you are on a potassium-restricted diet, Lamb falls below 300 mg per 100 g - Potassium comes in at 51 mg. Always verify against your own daily limit.

How does Lamb compare to other meat & protein foods?

How does Lamb compare within Meat & Protein? Its Phosphorus (86 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.