Search Foods
Home › Food Database › Lamb

Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Per 100 g edible portion
Meat & Protein
ModerateLamb receives a Moderate rating. Phosphorus leads the three minerals at 20% of its daily limit, so portion size matters.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus200 mg20%
Moderate
Sodium65 mg3%
Low
Potassium329 mg16%
Moderate

About this food

In a CKD diet, Meat & Protein deserve attention: Lamb - Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Phosphorus at 20% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein26.7 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine159 mgHigh purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Lamb safe for kidney disease?

Combining phosphorus, sodium and potassium, Lamb falls in the Moderate tier, with Phosphorus (20%) contributing the most. Plan meals with your doctor's guidance.

Why is Lamb rated Moderate?

The deciding factor is Phosphorus: 200 mg, 20% of the limit, in the 15-25% band - so Lamb is rated Moderate.

How much Phosphorus is in Lamb?

Lamb's Phosphorus content is 200 mg per 100 g - 20% of the daily limit of 1,000 mg.

Is Lamb safe on a low-potassium diet?

If you are on a potassium-restricted diet, Lamb exceeds 300 mg per 100 g - Potassium comes in at 329 mg. Always verify against your own daily limit.

How does Lamb compare to other meat & protein foods?

How does Lamb compare within Meat & Protein? Its Phosphorus (200 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.