Search Foods
Home › Food Database › Lamb

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Per 100 g edible portion
Meat & Protein
ModerateOn a stage 3-4 CKD basis, Lamb's Moderate rating is led by Phosphorus (17%), placing it in the 15-25% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus173 mg17%
Moderate
Sodium73 mg4%
Low
Potassium295 mg15%
Low

About this food

Lamb (Meat & Protein). Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This is the same lens used for similar items.

Nutrient insight

Lamb's phosphorus (17%) is worth noting - especially with Animal source (higher absorption) as the source, since absorption differs a lot.

Other nutrients

Protein18.2 gNot rated; needs attention at stage 4-5
Alcohol0 gAlcohol-free
Purine159 mgHigh purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Lamb safe for kidney disease?

On a CKD stage 3-4 basis, Lamb is Moderate, with risk mainly coming from Phosphorus (17%). Data is for reference and is not medical advice.

Why is Lamb rated Moderate?

Simply put: among Lamb's three minerals, Phosphorus is highest (173 mg, 17%), and by the tier rule (15-25%) the result is Moderate.

How much Phosphorus is in Lamb?

On a per-100 g basis, Lamb contains Phosphorus 173 mg, or 17% of the 1,000 mg daily limit.

Is Lamb safe on a low-potassium diet?

For a potassium-watching diet, Lamb falls below the 300 mg per 100 g marker (Potassium 295 mg). The safest step is checking this against your own lab-based limit.

How does Lamb compare to other meat & protein foods?

Measured against other Meat & Protein foods, Lamb is less in Phosphorus (173 mg per 100 g) than the category average - data-only, never a prescription.