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Ham, smoked, extra lean, low sodium

Per 100 g edible portion
Meat & Protein
Higher riskBased on CKD stage 3-4 daily limits, Ham is rated Higher risk - Sodium exceeds 53% of its limit, past the 30% warning line.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus286 mg29%
High
Sodium1062 mg53%
High
Potassium330 mg16%
Moderate

About this food

Ham belongs to the Meat & Protein category. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Ham's sodium is the top contributor (53% of its limit). Sodium drives blood pressure and swelling, and most CKD patients limit it - watch hidden sodium in sauces and cured products.

Other nutrients

Protein18.5 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)10.7 gNatural sugar
Alcohol0 gAlcohol-free
Purine69.4 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Practical tip: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Ham safe for kidney disease?

By our rating standard (CKD stage 3-4), Ham is Higher risk. Main consideration: Sodium at 53% of the daily limit. Data is for reference; consult your care team.

Why is Ham rated Higher risk?

Ham is rated Higher risk because Sodium is 53% of its limit (1062 mg) - the only mineral reaching the >30% range.

How much Sodium is in Ham?

Per 100 g, Ham contains Sodium 1062 mg, which is 53% of the CKD stage 3-4 daily limit (2,000 mg).

Is Ham safe on a low-potassium diet?

On a low-potassium diet, Ham exceeds the 300 mg per 100 g reference point, providing 330 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Ham compare to other meat & protein foods?

Compared with the typical Meat & Protein food, Ham has more Sodium - 1062 mg per 100 g on record. Ratings on this site always use the food's own measured values.