Search Foods
Home › Food Database › Ham

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Per 100 g edible portion
Meat & Protein
Higher riskOn a stage 3-4 CKD basis, Ham's Higher risk rating is driven by Sodium (47%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus252 mg25%
High
Sodium945 mg47%
High
Potassium463 mg23%
Moderate

About this food

Ham (Meat & Protein). Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This is the same lens used for similar items.

Nutrient insight

Sodium leads at 47%. Cutting sodium is not only about the salt shaker - processed foods and sauces carry a lot of it.

Other nutrients

Protein16.9 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine69.4 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Ham safe for kidney disease?

Ham scores Higher risk on the phosphorus/sodium/potassium assessment, led by Sodium (47% of limit). This site presents data, not medical judgment.

Why is Ham rated Higher risk?

The reason: Sodium (945 mg, 47%) is the most prominent of Ham's three minerals, at the >30% level, which maps to Higher risk.

How much Sodium is in Ham?

In every 100 g of Ham, Sodium is about 945 mg - roughly 47% of the daily limit (2,000 mg).

Is Ham safe on a low-potassium diet?

For people watching potassium, Ham exceeds 300 mg per 100 g, with Potassium at 463 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Ham compare to other meat & protein foods?

Against the Meat & Protein average, Ham shows more Sodium (945 mg per 100 g). The tier shown here comes from its own numbers, not the category.