Search Foods
Home › Food Database › Game meat

Game meat, goat, cooked, roasted

Per 100 g edible portion
Meat & Protein
ModerateBased on CKD stage 3-4 daily limits, Game meat is rated Moderate - Potassium is the top contributor at 20% of its limit, within the 15-25% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus201 mg20%
Moderate
Sodium86 mg4%
Low
Potassium405 mg20%
Moderate

About this food

Game meat belongs to the Meat & Protein category. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Potassium at 20% is the main consideration. Concentrated forms such as juice and dried fruit absorb faster; whole foods are gentler.

Other nutrients

Protein27.1 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

A common practice is: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Game meat safe for kidney disease?

Based on CKD stage 3-4 daily limits, Game meat is rated Moderate - Potassium is the highest contributor at 20% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Game meat rated Moderate?

Among phosphorus, sodium and potassium, Game meat's Potassium is highest (405 mg, 20% of daily limit), falling in the 15-25% band - hence the Moderate rating.

How much Potassium is in Game meat?

Per 100 g, Game meat provides Potassium 405 mg, compared with the CKD stage 3-4 limit of 2,000 mg (20%).

Is Game meat safe on a low-potassium diet?

On a low-potassium plan, Game meat exceeds the 300 mg reference, showing 405 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Game meat compare to other meat & protein foods?

Within Meat & Protein, Game meat ranks more on Potassium (405 mg per 100 g) than the group average. Individual needs still decide what fits your plan.