Search Foods
Home › Food Database › Game meat

Game meat, elk, ground, raw

Per 100 g edible portion
Meat & Protein
ModerateMeasured against KDIGO/KDOQI daily limits, Game meat is Moderate: the highest item, Phosphorus, sits at 20% of its limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus195 mg20%
Moderate
Sodium79 mg4%
Low
Potassium322 mg16%
Moderate

About this food

Game meat is a common member of Meat & Protein. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This helps when choosing similar foods.

Nutrient insight

Phosphorus at 20% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein21.8 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Game meat safe for kidney disease?

Combining phosphorus, sodium and potassium, Game meat falls in the Moderate tier, with Phosphorus (20%) contributing the most. Plan meals with your doctor's guidance.

Why is Game meat rated Moderate?

The deciding factor is Phosphorus: 195 mg, 20% of the limit, in the 15-25% band - so Game meat is rated Moderate.

How much Phosphorus is in Game meat?

Game meat's Phosphorus content is 195 mg per 100 g - 20% of the daily limit of 1,000 mg.

Is Game meat safe on a low-potassium diet?

If you are on a potassium-restricted diet, Game meat exceeds 300 mg per 100 g - Potassium comes in at 322 mg. Always verify against your own daily limit.

How does Game meat compare to other meat & protein foods?

How does Game meat compare within Meat & Protein? Its Phosphorus (195 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.