Search Foods
Home › Food Database › Game meat

Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled

Per 100 g edible portion
Meat & Protein
LimitMeasured against KDIGO/KDOQI daily limits, Game meat is Limit: Phosphorus hits 28% of its limit, close to the warning band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus277 mg28%
High
Sodium57 mg3%
Low
Potassium398 mg20%
Moderate

About this food

Game meat is a common member of Meat & Protein. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This helps when choosing similar foods.

Nutrient insight

Game meat's phosphorus (28%) is worth noting - especially with Animal source (higher absorption) as the source, since absorption differs a lot.

Other nutrients

Protein30.2 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinLimit foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Game meat safe for kidney disease?

From a daily-limit standpoint, Game meat is Limit - Phosphorus (28%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Game meat rated Limit?

Rating basis: Game meat's Phosphorus is 277 mg, 28% of the daily limit, judged as Limit per the 25-30% tier.

How much Phosphorus is in Game meat?

On a per-100 g basis, Game meat contains Phosphorus 277 mg, or 28% of the 1,000 mg daily limit.

Is Game meat safe on a low-potassium diet?

For a potassium-watching diet, Game meat exceeds the 300 mg per 100 g marker (Potassium 398 mg). The safest step is checking this against your own lab-based limit.

How does Game meat compare to other meat & protein foods?

Measured against other Meat & Protein foods, Game meat is more in Phosphorus (277 mg per 100 g) than the category average - data-only, never a prescription.