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Fish, pout, ocean, raw

Per 100 g edible portion
Meat & Protein
ModerateFish is rated Moderate. Of the three minerals, Phosphorus is highest at 20% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus200 mg20%
Moderate
Sodium61 mg3%
Low
Potassium400 mg20%
Moderate

About this food

Fish sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Phosphorus leads at 20%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein16.6 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine93.1 mgModerate purineNot rated · category estimate
Oxalate1.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Fish safe for kidney disease?

On a CKD stage 3-4 basis, Fish is Moderate, with risk mainly coming from Phosphorus (20%). Data is for reference and is not medical advice.

Why is Fish rated Moderate?

Simply put: among Fish's three minerals, Phosphorus is highest (200 mg, 20%), and by the tier rule (15-25%) the result is Moderate.

How much Phosphorus is in Fish?

In every 100 g of Fish, Phosphorus is about 200 mg - roughly 20% of the daily limit (1,000 mg).

Is Fish safe on a low-potassium diet?

For people watching potassium, Fish exceeds 300 mg per 100 g, with Potassium at 400 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Fish compare to other meat & protein foods?

Against the Meat & Protein average, Fish shows less Phosphorus (200 mg per 100 g). The tier shown here comes from its own numbers, not the category.