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Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)

Per 100 g edible portion
Meat & Protein
LimitFish is rated Limit. Phosphorus is 27% of its limit, near the caution line - control single portions.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus267 mg27%
High
Sodium419 mg21%
Moderate
Potassium430 mg22%
Moderate

About this food

Fish sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Fish's phosphorus (27%) is worth noting - especially with Animal source (higher absorption) as the source, since absorption differs a lot.

Other nutrients

Protein23.5 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine93.1 mgModerate purineNot rated · category estimate
Oxalate1.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinLimit foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Fish safe for kidney disease?

On a CKD stage 3-4 basis, Fish is Limit, with risk mainly coming from Phosphorus (27%). Data is for reference and is not medical advice.

Why is Fish rated Limit?

Simply put: among Fish's three minerals, Phosphorus is highest (267 mg, 27%), and by the tier rule (25-30%) the result is Limit.

How much Phosphorus is in Fish?

On a per-100 g basis, Fish contains Phosphorus 267 mg, or 27% of the 1,000 mg daily limit.

Is Fish safe on a low-potassium diet?

For a potassium-watching diet, Fish exceeds the 300 mg per 100 g marker (Potassium 430 mg). The safest step is checking this against your own lab-based limit.

How does Fish compare to other meat & protein foods?

Measured against other Meat & Protein foods, Fish is more in Phosphorus (267 mg per 100 g) than the category average - data-only, never a prescription.