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Fish, cod, Pacific, cooked

Per 100 g edible portion
Meat & Protein
ModerateFrom a daily-limit view, Fish lands in the Moderate band: Phosphorus is the highest at 20%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus205 mg20%
Moderate
Sodium134 mg7%
Low
Potassium372 mg19%
Moderate

About this food

For Meat & Protein, Fish is a typical example. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Fish's phosphorus is the top contributor (20% of its limit). Source matters: animal phosphorus absorbs at 60-80%, additive phosphorus near 100% - the same number can mean very different real loads.

Other nutrients

Protein20.4 gNot rated; needs attention at stage 4-5
Alcohol0 gAlcohol-free
Purine93.1 mgModerate purineNot rated · category estimate
Oxalate1.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Practical tip: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Fish safe for kidney disease?

On a CKD stage 3-4 basis, Fish is Moderate, with risk mainly coming from Phosphorus (20%). Data is for reference and is not medical advice.

Why is Fish rated Moderate?

Simply put: among Fish's three minerals, Phosphorus is highest (205 mg, 20%), and by the tier rule (15-25%) the result is Moderate.

How much Phosphorus is in Fish?

Per 100 g, Fish contains Phosphorus 205 mg, which is 20% of the CKD stage 3-4 daily limit (1,000 mg).

Is Fish safe on a low-potassium diet?

On a low-potassium diet, Fish exceeds the 300 mg per 100 g reference point, providing 372 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Fish compare to other meat & protein foods?

Compared with the typical Meat & Protein food, Fish has less Phosphorus - 205 mg per 100 g on record. Ratings on this site always use the food's own measured values.