Escarole, cooked, boiled, drained, no salt added
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus22 mg2%Low
Sodium19 mg<1%Low
Potassium245 mg12%Low
About this food
About Escarole: Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step. As a Vegetables item, its role in a kidney diet depends mainly on mineral content.
Nutrient insight
The most striking number here is potassium (12%). For patients on potassium restriction, portion size and leaching are the two levers that matter for foods like Escarole.
Other nutrients
Protein1.1 gNot part of rating
Fiber2.8 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.2 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate6 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
A handy approach - Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.