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Emu, full rump, cooked, broiled

Per 100 g edible portion
Meat & Protein
Higher riskMeasured against KDIGO/KDOQI daily limits, Emu is Higher risk: the highest item, Phosphorus, is at 32% of its limit, above 30%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus323 mg32%
High
Sodium110 mg6%
Low
Potassium324 mg16%
Moderate

About this food

Emu is a common member of Meat & Protein. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This helps when choosing similar foods.

Nutrient insight

Phosphorus at 32% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein33.7 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Emu safe for kidney disease?

Combining phosphorus, sodium and potassium, Emu falls in the Higher risk tier, with Phosphorus (32%) contributing the most. Plan meals with your doctor's guidance.

Why is Emu rated Higher risk?

The deciding factor is Phosphorus: 323 mg, 32% of the limit, in the >30% band - so Emu is rated Higher risk.

How much Phosphorus is in Emu?

Emu's Phosphorus content is 323 mg per 100 g - 32% of the daily limit of 1,000 mg.

Is Emu safe on a low-potassium diet?

If you are on a potassium-restricted diet, Emu exceeds 300 mg per 100 g - Potassium comes in at 324 mg. Always verify against your own daily limit.

How does Emu compare to other meat & protein foods?

How does Emu compare within Meat & Protein? Its Phosphorus (323 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.