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Chicory, witloof, raw

Per 100 g edible portion
Vegetables
Kidney-friendlyChicory scores Kidney-friendly across all three minerals - Potassium leads at 11% of its limit, far from any caution threshold.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus26 mg3%
Low
Sodium2 mg<1%
Low
Potassium211 mg11%
Low

About this food

How to think about Vegetables: Chicory is worth a closer look - Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.

Nutrient insight

Chicory's potassium is the top contributor (11% of its limit), so its potassium density deserves attention. In CKD stage 3-4 the kidneys clear potassium less well - control portions, and peeling, slicing or boiling can help.

Other nutrients

Protein0.9 gNot part of rating
Fiber3.1 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

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Frequently asked questions

Is Chicory safe for kidney disease?

From a daily-limit standpoint, Chicory is Kidney-friendly - Potassium (11%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Chicory rated Kidney-friendly?

Rating basis: Chicory's Potassium is 211 mg, 11% of the daily limit, judged as Kidney-friendly per the <15% tier.

How much Potassium is in Chicory?

Per 100 g, Chicory contains Potassium 211 mg, which is 11% of the CKD stage 3-4 daily limit (2,000 mg).

Is Chicory safe on a low-potassium diet?

On a low-potassium diet, Chicory falls below the 300 mg per 100 g reference point, providing 211 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Chicory compare to other vegetables foods?

Compared with the typical Vegetables food, Chicory has less Potassium - 211 mg per 100 g on record. Ratings on this site always use the food's own measured values.