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Chicken, broilers or fryers, wing, meat only, cooked, roasted

Per 100 g edible portion
Meat & Protein
ModerateChicken receives a Moderate rating. Phosphorus leads the three minerals at 17% of its daily limit, so portion size matters.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus166 mg17%
Moderate
Sodium92 mg5%
Low
Potassium210 mg10%
Low

About this food

In a CKD diet, Meat & Protein deserve attention: Chicken - Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Phosphorus leads at 17%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein30.5 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine141.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Chicken safe for kidney disease?

Chicken scores Moderate on the phosphorus/sodium/potassium assessment, led by Phosphorus (17% of limit). This site presents data, not medical judgment.

Why is Chicken rated Moderate?

The reason: Phosphorus (166 mg, 17%) is the most prominent of Chicken's three minerals, at the 15-25% level, which maps to Moderate.

How much Phosphorus is in Chicken?

In every 100 g of Chicken, Phosphorus is about 166 mg - roughly 17% of the daily limit (1,000 mg).

Is Chicken safe on a low-potassium diet?

For people watching potassium, Chicken falls below 300 mg per 100 g, with Potassium at 210 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Chicken compare to other meat & protein foods?

Against the Meat & Protein average, Chicken shows less Phosphorus (166 mg per 100 g). The tier shown here comes from its own numbers, not the category.