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Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

Per 100 g edible portion
Meat & Protein
ModerateChicken is rated Moderate. Of the three minerals, Phosphorus is highest at 20% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus200 mg20%
Moderate
Sodium75 mg4%
Low
Potassium227 mg11%
Low

About this food

Chicken sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Phosphorus leads at 20%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein29 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine141.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Chicken safe for kidney disease?

Based on CKD stage 3-4 daily limits, Chicken is rated Moderate - Phosphorus is the highest contributor at 20% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Chicken rated Moderate?

Among phosphorus, sodium and potassium, Chicken's Phosphorus is highest (200 mg, 20% of daily limit), falling in the 15-25% band - hence the Moderate rating.

How much Phosphorus is in Chicken?

In every 100 g of Chicken, Phosphorus is about 200 mg - roughly 20% of the daily limit (1,000 mg).

Is Chicken safe on a low-potassium diet?

For people watching potassium, Chicken falls below 300 mg per 100 g, with Potassium at 227 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Chicken compare to other meat & protein foods?

Against the Meat & Protein average, Chicken shows less Phosphorus (200 mg per 100 g). The tier shown here comes from its own numbers, not the category.