Kidney-friendlyMeasured against KDIGO/KDOQI daily limits, Carrots is Kidney-friendly: even its highest mineral, Potassium, reaches only 9% of the limit.
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus24 mg2%
Low
Sodium42 mg2%
Low
Potassium179 mg9%
Low
About this food
Carrots is a common member of Vegetables. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step. This helps when choosing similar foods.
Nutrient insight
Potassium is the highest of the three at 9%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.
Other nutrients
Protein0.6 gNot part of rating
Fiber1.5 gBeneficial for CKD (core plant-based nutrient)
How to eat it more safely: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.
Based on CKD stage 3-4 daily limits, Carrots is rated Kidney-friendly - Potassium is the highest contributor at 9% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.
Why is Carrots rated Kidney-friendly?
Among phosphorus, sodium and potassium, Carrots's Potassium is highest (179 mg, 9% of daily limit), falling in the <15% band - hence the Kidney-friendly rating.
How much Potassium is in Carrots?
In every 100 g of Carrots, Potassium is about 179 mg - roughly 9% of the daily limit (2,000 mg).
Is Carrots safe on a low-potassium diet?
For people watching potassium, Carrots falls below 300 mg per 100 g, with Potassium at 179 mg. Confirm your personal limit with your nephrologist or renal dietitian.
How does Carrots compare to other vegetables foods?
Against the Vegetables average, Carrots shows less Potassium (179 mg per 100 g). The tier shown here comes from its own numbers, not the category.