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Beverages, ZEVIA, cola, caffeine free

Per 100 g edible portion
Beverages
Kidney-friendlyUsing CKD stage 3-4 limits, Beverages falls in the Kidney-friendly tier - Sodium (<1%) is the most notable of the three, with low risk across the board.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus0 mg<1%
Low
Sodium6 mg<1%
Low
Potassium0 mg<1%
Low

About this food

About Beverages: Most beverages are low in mineral density, but colas with phosphoric acid and sugary drinks are not kidney-friendly - additive phosphorus absorbs at nearly 100%, often alongside a lot of added sugar. As a Beverages item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

Beverages's sodium is <1% of the limit, the highest of the three. Herbs and lemon are practical salt substitutes.

Other nutrients

Protein0 gNot part of rating
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated

Practical tips

A handy approach - Avoid colas with phosphoric acid additives; choose water, black coffee or tea as low-risk options.

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Related guides

BeveragesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Beverages safe for kidney disease?

Based on CKD stage 3-4 daily limits, Beverages is rated Kidney-friendly - Sodium is the highest contributor at <1% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Beverages rated Kidney-friendly?

Among phosphorus, sodium and potassium, Beverages's Sodium is highest (6 mg, <1% of daily limit), falling in the <15% band - hence the Kidney-friendly rating.

How much Sodium is in Beverages?

Data: 100 g of Beverages has Sodium 6 mg (<1% of the 2,000 mg limit).

Is Beverages safe on a low-potassium diet?

Low-potassium question: Beverages falls below the 300 mg threshold (Potassium 0 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Beverages compare to other beverages foods?

Next to other Beverages options, Beverages carries less Sodium at 6 mg per 100 g. Use your own daily limits, not category labels, as the guide.