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Beverages, ZEVIA, cola

Per 100 g edible portion
Beverages
Kidney-friendlyOn a stage 3-4 CKD basis, Beverages's Kidney-friendly rating is driven by Sodium (<1%) - none of the three minerals exceeds 15%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus0 mg<1%
Low
Sodium6 mg<1%
Low
Potassium0 mg<1%
Low

About this food

Beverages (Beverages). Most beverages are low in mineral density, but colas with phosphoric acid and sugary drinks are not kidney-friendly - additive phosphorus absorbs at nearly 100%, often alongside a lot of added sugar. This is the same lens used for similar items.

Nutrient insight

Beverages's sodium (<1%) is the main risk item. Cooking plainly with less sauce can cut the per-serving sodium meaningfully.

Other nutrients

Protein0 gNot part of rating
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated

Practical tips

Worth remembering: Avoid colas with phosphoric acid additives; choose water, black coffee or tea as low-risk options.

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Related guides

BeveragesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Beverages safe for kidney disease?

From a daily-limit standpoint, Beverages is Kidney-friendly - Sodium (<1%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Beverages rated Kidney-friendly?

Rating basis: Beverages's Sodium is 6 mg, <1% of the daily limit, judged as Kidney-friendly per the <15% tier.

How much Sodium is in Beverages?

On a per-100 g basis, Beverages contains Sodium 6 mg, or <1% of the 2,000 mg daily limit.

Is Beverages safe on a low-potassium diet?

For a potassium-watching diet, Beverages falls below the 300 mg per 100 g marker (Potassium 0 mg). The safest step is checking this against your own lab-based limit.

How does Beverages compare to other beverages foods?

Measured against other Beverages foods, Beverages is less in Sodium (6 mg per 100 g) than the category average - data-only, never a prescription.