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Beverages, Protein powder whey based

Per 100 g edible portion
Beverages
Higher riskUsing CKD stage 3-4 limits, Beverages falls in the Higher risk tier - Phosphorus (132%) is the main risk source.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus1321 mg132%
High
Sodium156 mg8%
Low
Potassium500 mg25%
High

About this food

About Beverages: Most beverages are low in mineral density, but colas with phosphoric acid and sugary drinks are not kidney-friendly - additive phosphorus absorbs at nearly 100%, often alongside a lot of added sugar. As a Beverages item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

On the phosphorus angle (132%), Beverages belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.

Other nutrients

Protein78.1 gNot rated; needs attention at stage 4-5
Fiber3.1 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated

Practical tips

A common practice is: Avoid colas with phosphoric acid additives; choose water, black coffee or tea as low-risk options.

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Related guides

BeveragesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Beverages safe for kidney disease?

Combining phosphorus, sodium and potassium, Beverages falls in the Higher risk tier, with Phosphorus (132%) contributing the most. Plan meals with your doctor's guidance.

Why is Beverages rated Higher risk?

The deciding factor is Phosphorus: 1321 mg, 132% of the limit, in the >30% band - so Beverages is rated Higher risk.

How much Phosphorus is in Beverages?

Per 100 g, Beverages provides Phosphorus 1321 mg, compared with the CKD stage 3-4 limit of 1,000 mg (132%).

Is Beverages safe on a low-potassium diet?

On a low-potassium plan, Beverages exceeds the 300 mg reference, showing 500 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Beverages compare to other beverages foods?

Within Beverages, Beverages ranks more on Phosphorus (1321 mg per 100 g) than the group average. Individual needs still decide what fits your plan.