Beverages, OVALTINE, chocolate malt powder
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus0 mg<1%Low
Sodium530 mg26%High
Potassium0 mg<1%Low
About this food
For Beverages, Beverages is a typical example. Most beverages are low in mineral density, but colas with phosphoric acid and sugary drinks are not kidney-friendly - additive phosphorus absorbs at nearly 100%, often alongside a lot of added sugar.
Nutrient insight
From the sodium angle (26%), Beverages must fit inside your daily sodium budget.
Other nutrients
Protein0 gNot part of rating
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)72.7 gMay contain added sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated
Practical tips
A common practice is: Avoid colas with phosphoric acid additives; choose water, black coffee or tea as low-risk options.