Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus78 mg8%Low
Sodium61 mg3%Low
Potassium197 mg10%Low
About this food
For Beverages, Beverages is a typical example. Most beverages are low in mineral density, but colas with phosphoric acid and sugary drinks are not kidney-friendly - additive phosphorus absorbs at nearly 100%, often alongside a lot of added sugar.
Nutrient insight
Potassium at 10% is the main consideration. Concentrated forms such as juice and dried fruit absorb faster; whole foods are gentler.
Other nutrients
Protein2.2 gNot part of rating
Fiber0.8 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)2.9 gMay contain added sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated
Practical tips
A common practice is: Avoid colas with phosphoric acid additives; choose water, black coffee or tea as low-risk options.