Beets, canned, drained solids
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus17 mg2%Low
Sodium194 mg10%Low
Potassium148 mg7%Low
About this food
Beets (Vegetables). Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step. This is the same lens used for similar items.
Nutrient insight
Sodium at 10% stands out. For patients with high blood pressure or swelling, foods like this need extra caution.
Other nutrients
Protein0.9 gNot part of rating
Fiber1.8 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)5.5 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate527 mgHigh oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
If you are managing mineral intake: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.