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Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Per 100 g edible portion
Meat & Protein
ModerateBeef is rated Moderate. Of the three minerals, Phosphorus is highest at 17% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus168 mg17%
Moderate
Sodium63 mg3%
Low
Potassium298 mg15%
Low

About this food

Beef sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Phosphorus at 17% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein29.4 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine123 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Beef safe for kidney disease?

Beef is rated Moderate: Phosphorus is 17% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Beef rated Moderate?

Beef's Phosphorus content (168 mg) equals 17% of the limit, sitting in the 15-25% band - that is why it rates Moderate.

How much Phosphorus is in Beef?

Beef's Phosphorus content is 168 mg per 100 g - 17% of the daily limit of 1,000 mg.

Is Beef safe on a low-potassium diet?

If you are on a potassium-restricted diet, Beef falls below 300 mg per 100 g - Potassium comes in at 298 mg. Always verify against your own daily limit.

How does Beef compare to other meat & protein foods?

How does Beef compare within Meat & Protein? Its Phosphorus (168 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.