Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus139 mg14%Low
Sodium28 mg1%Low
Potassium190 mg10%Low
About this food
Beef (Meat & Protein). Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This is the same lens used for similar items.
Nutrient insight
Phosphorus leads at 14%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.
Other nutrients
Protein30.1 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine123 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food
Practical tips
How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.