Search Foods
Home › Food Database › Beans

Beans, kidney, mature seeds, sprouted, raw

Per 100 g edible portion
Vegetables
Kidney-friendlyBeans scores Kidney-friendly across all three minerals - Potassium leads at 9% of its limit, far from any caution threshold.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus37 mg4%
Low
Sodium6 mg<1%
Low
Potassium187 mg9%
Low

About this food

How to think about Vegetables: Beans is worth a closer look - Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.

Nutrient insight

Beans's potassium is the top contributor (9% of its limit), so its potassium density deserves attention. In CKD stage 3-4 the kidneys clear potassium less well - control portions, and peeling, slicing or boiling can help.

Other nutrients

Protein4.2 gNot part of rating
Alcohol0 gAlcohol-free
Purine48.5 mgLow purineNot rated · category estimate
Oxalate11 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

Related foods

tree fernKidney-friendlybutterburKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

VegetablesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Beans safe for kidney disease?

Beans scores Kidney-friendly on the phosphorus/sodium/potassium assessment, led by Potassium (9% of limit). This site presents data, not medical judgment.

Why is Beans rated Kidney-friendly?

The reason: Potassium (187 mg, 9%) is the most prominent of Beans's three minerals, at the <15% level, which maps to Kidney-friendly.

How much Potassium is in Beans?

Per 100 g, Beans contains Potassium 187 mg, which is 9% of the CKD stage 3-4 daily limit (2,000 mg).

Is Beans safe on a low-potassium diet?

On a low-potassium diet, Beans falls below the 300 mg per 100 g reference point, providing 187 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Beans compare to other vegetables foods?

Compared with the typical Vegetables food, Beans has less Potassium - 187 mg per 100 g on record. Ratings on this site always use the food's own measured values.