Search Foods
Home › Food Database › Avocados

Avocados, raw, California

Per 100 g edible portion
Fruits
LimitBased on CKD stage 3-4 daily limits, Avocados is rated Limit - Potassium reaches 25% of its limit, approaching the 30% caution line.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus54 mg5%
Low
Sodium8 mg<1%
Low
Potassium507 mg25%
High

About this food

Avocados belongs to the Fruits category. Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is.

Nutrient insight

Avocados's potassium is the top contributor (25% of its limit), so its potassium density deserves attention. In CKD stage 3-4 the kidneys clear potassium less well - control portions, and peeling, slicing or boiling can help.

Other nutrients

Protein2 gNot part of rating
Fiber6.8 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.3 gNatural sugar
Alcohol0 gAlcohol-free
Purine9.2 mgLow purineNot rated · category estimate
Oxalate5 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

Related foods

pear nectarKidney-friendlymaraschino cherriesKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

FruitsLimit foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Avocados safe for kidney disease?

Avocados is rated Limit: Potassium is 25% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Avocados rated Limit?

Avocados's Potassium content (507 mg) equals 25% of the limit, sitting in the 25-30% band - that is why it rates Limit.

How much Potassium is in Avocados?

Per 100 g, Avocados contains Potassium 507 mg, which is 25% of the CKD stage 3-4 daily limit (2,000 mg).

Is Avocados safe on a low-potassium diet?

On a low-potassium diet, Avocados exceeds the 300 mg per 100 g reference point, providing 507 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Avocados compare to other fruits foods?

Compared with the typical Fruits food, Avocados has more Potassium - 507 mg per 100 g on record. Ratings on this site always use the food's own measured values.