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Amaranth leaves, raw

Per 100 g edible portion
Vegetables
Higher riskOn a stage 3-4 CKD basis, Amaranth leaves's Higher risk rating is driven by Potassium (31%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus50 mg5%
Low
Sodium20 mg1%
Low
Potassium611 mg31%
High

About this food

Amaranth leaves (Vegetables). Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step. This is the same lens used for similar items.

Nutrient insight

Potassium is the highest of the three at 31%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein2.5 gNot part of rating
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesHigher risk foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Amaranth leaves safe for kidney disease?

Based on CKD stage 3-4 daily limits, Amaranth leaves is rated Higher risk - Potassium is the highest contributor at 31% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Amaranth leaves rated Higher risk?

Among phosphorus, sodium and potassium, Amaranth leaves's Potassium is highest (611 mg, 31% of daily limit), falling in the >30% band - hence the Higher risk rating.

How much Potassium is in Amaranth leaves?

In every 100 g of Amaranth leaves, Potassium is about 611 mg - roughly 31% of the daily limit (2,000 mg).

Is Amaranth leaves safe on a low-potassium diet?

For people watching potassium, Amaranth leaves exceeds 300 mg per 100 g, with Potassium at 611 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Amaranth leaves compare to other vegetables foods?

Against the Vegetables average, Amaranth leaves shows more Potassium (611 mg per 100 g). The tier shown here comes from its own numbers, not the category.