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Vegetables, mixed, frozen, unprepared

Per 100 g edible portion
Vegetables
Kidney-friendlyVegetables is rated Kidney-friendly. Of phosphorus, sodium and potassium, Potassium is highest (11%), all below 15% of limits.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus59 mg6%
Low
Sodium47 mg2%
Low
Potassium212 mg11%
Low

About this food

Vegetables sits in the Vegetables group. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.

Nutrient insight

Potassium is the highest of the three at 11%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein3.3 gNot part of rating
Fiber4 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine13.7 mgLow purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesKidney-friendly foodsHigh fiber foodsLow sodium foodsKidney-friendly Vegetables

Frequently asked questions

Is Vegetables safe for kidney disease?

Based on CKD stage 3-4 daily limits, Vegetables is rated Kidney-friendly - Potassium is the highest contributor at 11% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Vegetables rated Kidney-friendly?

Among phosphorus, sodium and potassium, Vegetables's Potassium is highest (212 mg, 11% of daily limit), falling in the <15% band - hence the Kidney-friendly rating.

How much Potassium is in Vegetables?

In every 100 g of Vegetables, Potassium is about 212 mg - roughly 11% of the daily limit (2,000 mg).

Is Vegetables safe on a low-potassium diet?

For people watching potassium, Vegetables falls below 300 mg per 100 g, with Potassium at 212 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Vegetables compare to other vegetables foods?

Against the Vegetables average, Vegetables shows less Potassium (212 mg per 100 g). The tier shown here comes from its own numbers, not the category.