Alcoholic beverage, rice (sake)
Phosphorus / Sodium / Potassium (rating basis)
About this food
Alcoholic beverage sits in the Beverages group. Most beverages are low in mineral density, but colas with phosphoric acid and sugary drinks are not kidney-friendly - additive phosphorus absorbs at nearly 100%, often alongside a lot of added sugar.
Nutrient insight
Potassium is the highest of the three at 1%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.
Other nutrients
Practical tips
How to eat it more safely: Avoid colas with phosphoric acid additives; choose water, black coffee or tea as low-risk options.