Alcoholic beverage, distilled, vodka, 80 proof
Phosphorus / Sodium / Potassium (rating basis)
About this food
For Beverages, Alcoholic beverage is a typical example. Most beverages are low in mineral density, but colas with phosphoric acid and sugary drinks are not kidney-friendly - additive phosphorus absorbs at nearly 100%, often alongside a lot of added sugar.
Nutrient insight
On the phosphorus angle (<1%), Alcoholic beverage belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.
Other nutrients
Practical tips
A common practice is: Avoid colas with phosphoric acid additives; choose water, black coffee or tea as low-risk options.