Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
Phosphorus / Sodium / Potassium (rating basis)
About this food
For Beverages, Alcoholic beverage is a typical example. Most beverages are low in mineral density, but colas with phosphoric acid and sugary drinks are not kidney-friendly - additive phosphorus absorbs at nearly 100%, often alongside a lot of added sugar.
Nutrient insight
Alcoholic beverage's phosphorus is the top contributor (<1% of its limit). Source matters: animal phosphorus absorbs at 60-80%, additive phosphorus near 100% - the same number can mean very different real loads.
Other nutrients
Practical tips
Practical tip: Avoid colas with phosphoric acid additives; choose water, black coffee or tea as low-risk options.