Yogurt and CKD: Potassium Data per 100 g

The Potassium level in Yogurt is 155 mg per 100 g (8% of the daily limit). This sits in the Low band; check the food page for the other minerals as well.

About Yogurt

For Dairy & Eggs, Yogurt is a typical example. Dairy products are high in phosphorus with high absorption and should be limited. With eggs, the white is a low-phosphorus protein while the yolk is much higher - treat them differently.

Nutrient insight

On the phosphorus angle (10%), Yogurt belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.

Phosphorus / Sodium / Potassium per 100 g

Practical tips

A common practice is: Watch dairy portions; with eggs, the yolk is phosphorus-dense while the white is not - treat them differently.

See the full Yogurt food page →