Quinoa and CKD: Potassium, Phosphorus & Sodium Reference
Based on the daily limits this site uses, Quinoa lands in the Moderate tier. Quinoa's standout mineral is Phosphorus (15% of limit), giving it a Moderate rating - fine to eat with attention to portions.
About Quinoa
How to think about Grains & Starches: Quinoa is worth a closer look - Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.
Nutrient insight
Quinoa's phosphorus is the top contributor (15% of its limit). Source matters: animal phosphorus absorbs at 60-80%, additive phosphorus near 100% - the same number can mean very different real loads.
Phosphorus / Sodium / Potassium per 100 g
Practical tips
Practical tip: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.
See the full Quinoa food page →