Beans and CKD: Potassium Data per 100 g

Short answer: Beans contains 355 mg of Potassium per 100 g, which is 18% of the daily limit. Against the 2,000 mg daily allowance, this is a Moderate contribution.

About Beans

Beans belongs to the Legumes & Nuts category. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Beans's potassium is the top contributor (18% of its limit), so its potassium density deserves attention. In CKD stage 3-4 the kidneys clear potassium less well - control portions, and peeling, slicing or boiling can help.

Phosphorus / Sodium / Potassium per 100 g

Practical tips

Practical tip: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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