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Yogurt parfait, lowfat, with fruit and granola

Per 100 g edible portion
Prepared Foods
Kidney-friendlyBased on CKD stage 3-4 daily limits, Yogurt parfait is rated Kidney-friendly - Potassium is the highest at 9% of its limit, still well below 15%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus93 mg9%
Low
Sodium49 mg2%
Low
Potassium189 mg9%
Low

About this food

Yogurt parfait belongs to the Prepared Foods category. The mineral columns on this page come from the USDA database and are rated against the daily limits used across this site.

Nutrient insight

The most striking number here is potassium (9%). For patients on potassium restriction, portion size and leaching are the two levers that matter for foods like Yogurt parfait.

Other nutrients

Protein3.4 gNot part of rating
Fiber1.1 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)11.7 gMay contain added sugar
Alcohol0 gAlcohol-free
Purine7 mgLow purineNot rated · category estimate
Oxalate0.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated

Practical tips

A handy approach - Keeping the portion moderate and the preparation plain helps the minerals stay within the daily limits.

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Related guides

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Frequently asked questions

Is Yogurt parfait safe for kidney disease?

Combining phosphorus, sodium and potassium, Yogurt parfait falls in the Kidney-friendly tier, with Potassium (9%) contributing the most. Plan meals with your doctor's guidance.

Why is Yogurt parfait rated Kidney-friendly?

The deciding factor is Potassium: 189 mg, 9% of the limit, in the <15% band - so Yogurt parfait is rated Kidney-friendly.

How much Potassium is in Yogurt parfait?

Data: 100 g of Yogurt parfait has Potassium 189 mg (9% of the 2,000 mg limit).

Is Yogurt parfait safe on a low-potassium diet?

Low-potassium question: Yogurt parfait falls below the 300 mg threshold (Potassium 189 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Yogurt parfait compare to other prepared foods foods?

Next to other Prepared Foods options, Yogurt parfait carries less Potassium at 189 mg per 100 g. Use your own daily limits, not category labels, as the guide.