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Squash, zucchini, baby, raw

Per 100 g edible portion
Vegetables
ModerateMeasured against KDIGO/KDOQI daily limits, Squash is Moderate: the highest item, Potassium, sits at 23% of its limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus93 mg9%
Low
Sodium3 mg<1%
Low
Potassium459 mg23%
Moderate

About this food

Squash is a common member of Vegetables. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step. This helps when choosing similar foods.

Nutrient insight

Squash's potassium reaches 23% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein2.7 gNot part of rating
Fiber1.1 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate4 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Squash safe for kidney disease?

On a CKD stage 3-4 basis, Squash is Moderate, with risk mainly coming from Potassium (23%). Data is for reference and is not medical advice.

Why is Squash rated Moderate?

Simply put: among Squash's three minerals, Potassium is highest (459 mg, 23%), and by the tier rule (15-25%) the result is Moderate.

How much Potassium is in Squash?

Squash's Potassium content is 459 mg per 100 g - 23% of the daily limit of 2,000 mg.

Is Squash safe on a low-potassium diet?

If you are on a potassium-restricted diet, Squash exceeds 300 mg per 100 g - Potassium comes in at 459 mg. Always verify against your own daily limit.

How does Squash compare to other vegetables foods?

How does Squash compare within Vegetables? Its Potassium (459 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.