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Squash, winter, acorn, cooked, baked, with salt

Per 100 g edible portion
Vegetables
ModerateMeasured against KDIGO/KDOQI daily limits, Squash is Moderate: the highest item, Potassium, sits at 22% of its limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus45 mg4%
Low
Sodium240 mg12%
Low
Potassium437 mg22%
Moderate

About this food

Squash is a common member of Vegetables. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step. This helps when choosing similar foods.

Nutrient insight

Potassium is the highest of the three at 22%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein1.1 gNot part of rating
Fiber4.4 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate4 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Squash safe for kidney disease?

Squash is rated Moderate: Potassium is 22% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Squash rated Moderate?

Squash's Potassium content (437 mg) equals 22% of the limit, sitting in the 15-25% band - that is why it rates Moderate.

How much Potassium is in Squash?

In every 100 g of Squash, Potassium is about 437 mg - roughly 22% of the daily limit (2,000 mg).

Is Squash safe on a low-potassium diet?

For people watching potassium, Squash exceeds 300 mg per 100 g, with Potassium at 437 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Squash compare to other vegetables foods?

Against the Vegetables average, Squash shows more Potassium (437 mg per 100 g). The tier shown here comes from its own numbers, not the category.