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Shallots, raw

Per 100 g edible portion
Vegetables
ModerateShallots receives a Moderate rating. Potassium leads the three minerals at 17% of its daily limit, so portion size matters.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus60 mg6%
Low
Sodium12 mg<1%
Low
Potassium334 mg17%
Moderate

About this food

In a CKD diet, Vegetables deserve attention: Shallots - Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.

Nutrient insight

Shallots's potassium reaches 17% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein2.5 gNot part of rating
Fiber3.2 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)7.9 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate2 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Shallots safe for kidney disease?

Combining phosphorus, sodium and potassium, Shallots falls in the Moderate tier, with Potassium (17%) contributing the most. Plan meals with your doctor's guidance.

Why is Shallots rated Moderate?

The deciding factor is Potassium: 334 mg, 17% of the limit, in the 15-25% band - so Shallots is rated Moderate.

How much Potassium is in Shallots?

Shallots's Potassium content is 334 mg per 100 g - 17% of the daily limit of 2,000 mg.

Is Shallots safe on a low-potassium diet?

If you are on a potassium-restricted diet, Shallots exceeds 300 mg per 100 g - Potassium comes in at 334 mg. Always verify against your own daily limit.

How does Shallots compare to other vegetables foods?

How does Shallots compare within Vegetables? Its Potassium (334 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.