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Rutabagas, raw

Per 100 g edible portion
Vegetables
ModerateFrom a daily-limit view, Rutabagas lands in the Moderate band: Potassium is the highest at 15%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus53 mg5%
Low
Sodium12 mg<1%
Low
Potassium305 mg15%
Moderate

About this food

For Vegetables, Rutabagas is a typical example. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.

Nutrient insight

Rutabagas's potassium is the top contributor (15% of its limit), so its potassium density deserves attention. In CKD stage 3-4 the kidneys clear potassium less well - control portions, and peeling, slicing or boiling can help.

Other nutrients

Protein1.1 gNot part of rating
Fiber2.3 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)4.5 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate4 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Rutabagas safe for kidney disease?

From a daily-limit standpoint, Rutabagas is Moderate - Potassium (15%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Rutabagas rated Moderate?

Rating basis: Rutabagas's Potassium is 305 mg, 15% of the daily limit, judged as Moderate per the 15-25% tier.

How much Potassium is in Rutabagas?

Per 100 g, Rutabagas contains Potassium 305 mg, which is 15% of the CKD stage 3-4 daily limit (2,000 mg).

Is Rutabagas safe on a low-potassium diet?

On a low-potassium diet, Rutabagas exceeds the 300 mg per 100 g reference point, providing 305 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Rutabagas compare to other vegetables foods?

Compared with the typical Vegetables food, Rutabagas has less Potassium - 305 mg per 100 g on record. Ratings on this site always use the food's own measured values.