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Purslane, raw

Per 100 g edible portion
Vegetables
ModeratePurslane's standout mineral is Potassium (25% of limit), giving it a Moderate rating - fine to eat with attention to portions.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus44 mg4%
Low
Sodium45 mg2%
Low
Potassium494 mg25%
Moderate

About this food

How to think about Vegetables: Purslane is worth a closer look - Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.

Nutrient insight

Purslane's potassium is the top contributor (25% of its limit), so its potassium density deserves attention. In CKD stage 3-4 the kidneys clear potassium less well - control portions, and peeling, slicing or boiling can help.

Other nutrients

Protein2 gNot part of rating
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate621 mgHigh oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Purslane safe for kidney disease?

By our rating standard (CKD stage 3-4), Purslane is Moderate. Main consideration: Potassium at 25% of the daily limit. Data is for reference; consult your care team.

Why is Purslane rated Moderate?

Purslane is rated Moderate because Potassium is 25% of its limit (494 mg) - the only mineral reaching the 15-25% range.

How much Potassium is in Purslane?

Per 100 g, Purslane contains Potassium 494 mg, which is 25% of the CKD stage 3-4 daily limit (2,000 mg).

Is Purslane safe on a low-potassium diet?

On a low-potassium diet, Purslane exceeds the 300 mg per 100 g reference point, providing 494 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Purslane compare to other vegetables foods?

Compared with the typical Vegetables food, Purslane has more Potassium - 494 mg per 100 g on record. Ratings on this site always use the food's own measured values.