Potatoes, mashed, dehydrated, flakes without milk, dry form
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus156 mg16%Moderate
Sodium77 mg4%Low
Potassium1098 mg55%High
About this food
For Vegetables, Potatoes is a typical example. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.
Nutrient insight
Potassium at 55% is the main consideration. Concentrated forms such as juice and dried fruit absorb faster; whole foods are gentler.
Other nutrients
Protein8.3 gNot part of rating
Fiber6.6 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)3.4 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate34 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
A common practice is: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.