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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

Per 100 g edible portion
Vegetables
ModeratePotatoes receives a Moderate rating. Potassium leads the three minerals at 24% of its daily limit, so portion size matters.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus87 mg9%
Low
Sodium324 mg16%
Moderate
Potassium478 mg24%
Moderate

About this food

In a CKD diet, Vegetables deserve attention: Potatoes - Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.

Nutrient insight

From the potassium angle (24%), how much Potatoes fits depends on your latest lab values - this site only presents the data.

Other nutrients

Protein2.8 gNot part of rating
Fiber2 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.4 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate34 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Potatoes safe for kidney disease?

Potatoes scores Moderate on the phosphorus/sodium/potassium assessment, led by Potassium (24% of limit). This site presents data, not medical judgment.

Why is Potatoes rated Moderate?

The reason: Potassium (478 mg, 24%) is the most prominent of Potatoes's three minerals, at the 15-25% level, which maps to Moderate.

How much Potassium is in Potatoes?

On a per-100 g basis, Potatoes contains Potassium 478 mg, or 24% of the 2,000 mg daily limit.

Is Potatoes safe on a low-potassium diet?

For a potassium-watching diet, Potatoes exceeds the 300 mg per 100 g marker (Potassium 478 mg). The safest step is checking this against your own lab-based limit.

How does Potatoes compare to other vegetables foods?

Measured against other Vegetables foods, Potatoes is more in Potassium (478 mg per 100 g) than the category average - data-only, never a prescription.