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Pork, fresh, loin, whole, separable lean only, cooked, roasted

Per 100 g edible portion
Meat & Protein
ModeratePork is rated Moderate. Of the three minerals, Phosphorus is highest at 25% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus249 mg25%
Moderate
Sodium58 mg3%
Low
Potassium425 mg21%
Moderate

About this food

Pork sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Pork's phosphorus (25%) is worth noting - especially with Animal source (higher absorption) as the source, since absorption differs a lot.

Other nutrients

Protein28.6 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Pork safe for kidney disease?

On a CKD stage 3-4 basis, Pork is Moderate, with risk mainly coming from Phosphorus (25%). Data is for reference and is not medical advice.

Why is Pork rated Moderate?

Simply put: among Pork's three minerals, Phosphorus is highest (249 mg, 25%), and by the tier rule (15-25%) the result is Moderate.

How much Phosphorus is in Pork?

On a per-100 g basis, Pork contains Phosphorus 249 mg, or 25% of the 1,000 mg daily limit.

Is Pork safe on a low-potassium diet?

For a potassium-watching diet, Pork exceeds the 300 mg per 100 g marker (Potassium 425 mg). The safest step is checking this against your own lab-based limit.

How does Pork compare to other meat & protein foods?

Measured against other Meat & Protein foods, Pork is more in Phosphorus (249 mg per 100 g) than the category average - data-only, never a prescription.