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Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Per 100 g edible portion
Meat & Protein
ModeratePork receives a Moderate rating. Potassium leads the three minerals at 19% of its daily limit, so portion size matters.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus181 mg18%
Moderate
Sodium48 mg2%
Low
Potassium374 mg19%
Moderate

About this food

In a CKD diet, Meat & Protein deserve attention: Pork - Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

From the potassium angle (19%), how much Pork fits depends on your latest lab values - this site only presents the data.

Other nutrients

Protein27.2 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Pork safe for kidney disease?

By our rating standard (CKD stage 3-4), Pork is Moderate. Main consideration: Potassium at 19% of the daily limit. Data is for reference; consult your care team.

Why is Pork rated Moderate?

Pork is rated Moderate because Potassium is 19% of its limit (374 mg) - the only mineral reaching the 15-25% range.

How much Potassium is in Pork?

On a per-100 g basis, Pork contains Potassium 374 mg, or 19% of the 2,000 mg daily limit.

Is Pork safe on a low-potassium diet?

For a potassium-watching diet, Pork exceeds the 300 mg per 100 g marker (Potassium 374 mg). The safest step is checking this against your own lab-based limit.

How does Pork compare to other meat & protein foods?

Measured against other Meat & Protein foods, Pork is more in Potassium (374 mg per 100 g) than the category average - data-only, never a prescription.