Search Foods
Home › Food Database › Pork

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

Per 100 g edible portion
Meat & Protein
ModeratePork receives a Moderate rating. Phosphorus leads the three minerals at 20% of its daily limit, so portion size matters.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus203 mg20%
Moderate
Sodium56 mg3%
Low
Potassium337 mg17%
Moderate

About this food

In a CKD diet, Meat & Protein deserve attention: Pork - Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Pork's phosphorus (20%) is worth noting - especially with Animal source (higher absorption) as the source, since absorption differs a lot.

Other nutrients

Protein20.3 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Pork safe for kidney disease?

Pork is rated Moderate: Phosphorus is 20% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Pork rated Moderate?

Pork's Phosphorus content (203 mg) equals 20% of the limit, sitting in the 15-25% band - that is why it rates Moderate.

How much Phosphorus is in Pork?

On a per-100 g basis, Pork contains Phosphorus 203 mg, or 20% of the 1,000 mg daily limit.

Is Pork safe on a low-potassium diet?

For a potassium-watching diet, Pork exceeds the 300 mg per 100 g marker (Potassium 337 mg). The safest step is checking this against your own lab-based limit.

How does Pork compare to other meat & protein foods?

Measured against other Meat & Protein foods, Pork is less in Phosphorus (203 mg per 100 g) than the category average - data-only, never a prescription.