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Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

Per 100 g edible portion
Meat & Protein
ModeratePork is rated Moderate. Of the three minerals, Phosphorus is highest at 24% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus242 mg24%
Moderate
Sodium81 mg4%
Low
Potassium345 mg17%
Moderate

About this food

Pork sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Phosphorus leads at 24%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein26 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Pork safe for kidney disease?

On a CKD stage 3-4 basis, Pork is Moderate, with risk mainly coming from Phosphorus (24%). Data is for reference and is not medical advice.

Why is Pork rated Moderate?

Simply put: among Pork's three minerals, Phosphorus is highest (242 mg, 24%), and by the tier rule (15-25%) the result is Moderate.

How much Phosphorus is in Pork?

In every 100 g of Pork, Phosphorus is about 242 mg - roughly 24% of the daily limit (1,000 mg).

Is Pork safe on a low-potassium diet?

For people watching potassium, Pork exceeds 300 mg per 100 g, with Potassium at 345 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Pork compare to other meat & protein foods?

Against the Meat & Protein average, Pork shows more Phosphorus (242 mg per 100 g). The tier shown here comes from its own numbers, not the category.